Nutrition & Oral Health for Children – Complete Guide 2026
Quick Answer What children eat and drink directly impacts their dental health—often more than brushing habits alone. The best foods for teeth are those high in calcium (dairy, leafy greens), phosphorus (meat, eggs, nuts), and fiber (crunchy fruits and vegetables). The worst are sticky sweets, frequent sugary drinks, and acidic beverages that erode enamel. The … Read more